Meet Your Coach
Hi, I’m a personal trainer, dietitian, and online coach helping people worldwide transform their bodies, minds, and confidence-no matter where they’re starting from. Fitness and nutrition aren’t just my career; they’re my way of life. I’m here to help you build strength, energy, and habits that stick, without extreme diets, guesswork, or overwhelm.
I coach because I’ve seen the incredible changes that happen when people feel empowered with the right guidance. Whether you’re juggling work and family, managing a health condition, or finally ready to make consistent progress after years of frustration, I help you turn small, practical changes into lifelong results. Coaching is a partnership: I provide the expertise, structure, and accountability—you bring the commitment and real-life context.
Every plan I create is tailored to you—your lifestyle, goals, and challenges. No cookie-cutter programs, no one-size-fits-all solutions. My coaching combines:
Practical, research-backed methods rather than trends
That fit your preferences, schedule, culture, and health needs
To improve metabolism, mobility, and confidence
Focusing on habits and mindset alongside workouts and nutrition
Long-term health and performance over short-term fixes
I work with a variety of clients—from busy professionals and students to fitness enthusiasts and people looking for their first steps toward a healthier lifestyle.
Certificate in Nutrition Coaching
Boxing Instructor
Diploma in Fitness Instructing & Personal Training
Award in Pre & Post-Natal Exercise
My mission is simple: help you feel stronger, more energized, and confident in your body and mind.
Achieve long term weight loss while improving body composition and strength.
Feel more energized daily with improved sleep and overall well being.
Build a stronger, more capable body through structured strength training.
Nutrition and training plans designed around your routine, culture, and lifestyle.
Even though our coaching was online, Sammy made it feel like I had a personal trainer right there with me. Every detail was tailored to my goals, and the progress I’ve made in just a few months is incredible. I feel healthier, stronger, and more motivated than ever!
Working with Sammy has been life-changing. Every session is tailored to my needs, and the workouts are challenging but fun. I’ve gained strength, endurance, and energy, and I actually look forward to training now. Truly the best investment I’ve made in myself!
I’ve tried countless diets, but nothing stuck until I started working with Sammy. The nutrition plan was realistic, sustainable, and tailored to my lifestyle. I’ve lost weight, improved my energy levels, and finally understand how to nourish my body without feeling deprived.
I can’t recommend Sammy enough! Between the workout plans, nutrition guidance, and constant support, I’ve completely transformed my lifestyle. The results speak for themselves, but the confidence and mindset shifts are even more valuable.
I never thought online coaching could be so effective! Sammy created a personalised plan that fit perfectly into my busy schedule. The guidance, motivation, and accountability helped me reach goals I’ve struggled with for years. I feel stronger, healthier, and more confident than ever!
Total: £300 (3 Months)
£100/month
Perfect for clients ready to take the first step toward transformation. Over 3 months, you’ll establish strong habits, start building muscle, and shed unwanted fat in a structured, supportive way.
Includes:
Customised training plan tailored to your goals (muscle gain or fat loss)
Personalised nutrition plan to match your lifestyle and preferences
Weekly check-ins to track progress and make adjustments
Video guidance and technique support
Access to progress tracking tools and resources
Why choose this: This package is ideal if you want fast, noticeable results and to set a strong foundation for lasting change.
Total: £540 (6 Months)
£90/month
For clients committed to real, lasting results. Over 6 months, you’ll see significant body composition changes, increased strength, and improved confidence, while developing habits that last beyond the program.
Includes everything in the 3-Month Package, plus:
Bi-weekly coaching calls to adjust your plan and overcome obstacles
Mindset & habit coaching to help you stay consistent
Progressive training to maximize muscle gain or fat loss
Additional resources: recipe guides, mobility routines, and educational materials
Why choose this: This package is perfect if you want sustainable results and are ready to commit to building the body and lifestyle you deserve.
Total: £720 (9 Months)
£80/month
The ultimate transformation program for clients who want to fully overhaul their body, mindset, and lifestyle. Over 9 months, you’ll achieve maximum results, create lifelong habits, and unlock your full potential.
Includes everything in the 6-Month Package, plus:
Monthly in-depth progress assessments and goal-setting
Advanced nutrition strategies (macro tracking, meal timing, optional supplement guidance)
Priority support via messaging/email
Full lifestyle integration plan to ensure results stick
Why choose this: This package is for those serious about long-term transformation. If you want to rebuild your body, confidence, and health for life, this is the ultimate choice.
All packages are tailored for male and female clients for muscle gain or fat loss.
Online coaching allows you to train anywhere, with full guidance and accountability.
Longer commitments save money per month and provide more consistent results.
Let’s Get Started
If you’re ready to take control of your health, build strength, and achieve lasting results, you’ve come to the right place. I can provide personal coaching online, at a place of your choice (in Leeds), or my fully equipped private studio in Leeds. These packages are designed to provide structured training, tailored nutrition, and expert guidance so you can reach your goals efficiently and sustainably.
Getting in shape isn’t just about workouts or diets—it’s about building a stronger, healthier, and more confident version of yourself. I’m here to guide you through every step of that process with personalised coaching designed to fit your life.
Whether your goal is to build muscle, lose fat, or improve overall fitness, we’ll create a plan that works for you. You’ll get structured workouts, nutrition guidance, and ongoing support to make sure every session and every meal moves you closer to your goals.
This isn’t just about physical changes. Along the way, you’ll gain confidence, develop mental resilience, and build habits that last long after your program ends. I’ll be there to motivate, encourage, and hold you accountable, so you never feel like you’re doing it alone.
If you’re ready to commit, put in the work, and achieve results that truly last, let’s get started. Together,…
Reach your goals without strict meal plans or sacrificing your social life.
Build simple, sustainable habits with clear guidance and zero confusion.
Maximise your gym time with structured plans designed for faster progress.
Know exactly what to do in every workout and how to improve.
Track results regularly and adjust your program based on real progress.
Get clear answers and guidance whenever questions come up.
Stay consistent, focused, and committed to your goals.
Develop mental strength to push through challenges and tough phases.
Stay on track between sessions with practical tools and guidance.
Manage workouts, nutrition, and results in one simple place.
Cost: £150
A great option if you want structured support and professional guidance.
What You Get:
4 PT Sessions
24/7 WhatsApp support
Training Plan
Nutrition Plan
App to track progress
Accountability
Cost: £280
Ideal if you want more frequent sessions and faster progress with consistent, hands-on coaching.
What You Get:
8 PT Sessions
24/7 WhatsApp support
Training Plan
Nutrition Plan
App to track progress
Accountability
My Philosophy
At SC Proactive Training, I believe every individual has untapped potential waiting to be unlocked. The only real limits are the ones we place on ourselves. My mission is to help you break through barriers, build confidence, and achieve results that last—both physically and mentally.
Whether you’re starting your fitness journey or aiming to elevate your performance, I provide expert guidance, tailored programs, and consistent support to help you reach your goals efficiently and sustainably.
We’re more than a personal training service; we’re a community committed to growth, accountability, and transformation.
If you’re ready to commit, challenge yourself, and achieve meaningful results, SC Proactive Training is the place to start.
Master Meal Prep
Meal prep is one of the most powerful tools to take control of your nutrition, save time, and stay consistent with your fitness goals. It’s not just for athletes—it’s for anyone who wants to eat smarter, fuel their body, and see real results. Here’s how to make it work for you:
Start by deciding your meals for the week. Make a shopping list and stick to it. Planning ahead prevents last-minute unhealthy choices and keeps you consistent.
Every meal should include lean protein, complex carbs, healthy fats, and plenty of vegetables. Balanced meals fuel your body, boost energy, and support muscle growth or fat loss.
Batch cooking saves time and stress. Spend a couple of hours preparing proteins, vegetables, and grains so you have meals ready to go. It’s simple, practical, and keeps you on track.
Use containers to control portion sizes. Proper portions help prevent overeating and ensure you’re hitting your nutrition goals.
The Science of Weight Loss
Weight loss is surrounded by myths and misinformation. Let’s separate fact from fiction and look at what really works.
Drastically cutting calories or skipping meals is not a sustainable way to lose weight. When you starve your body, your metabolism slows down, and your body holds onto fat reserves. This can also lead to fatigue, irritability, and poor performance in your workouts. Sustainable weight loss comes from a moderate calorie deficit combined with proper nutrition and consistent training.
Carbohydrates are not the enemy—they are your body’s primary energy source, especially during exercise. The key is choosing the right carbs: whole grains, fruits, and vegetables provide fiber, vitamins, and minerals to fuel your workouts and support recovery. Eliminating carbs completely can hinder performance and overall health.
Healthy fats are essential for your body to function properly. They support hormone regulation, vitamin absorption, and satiety. Sources such as avocado, nuts, seeds, and olive oil provide energy and support overall health. Including the right fats in your diet helps your body function efficiently while supporting your fitness goals.
You cannot target fat loss in specific areas of the body. Doing endless exercises for one area, like crunches for belly fat, will not work. Fat loss occurs throughout the body and is influenced by genetics, diet, and overall activity. Focus on full-body workouts combined with a well-structured nutrition plan to achieve balanced results.
Supplements are tools, not solutions. While products like protein powder or fish oil can support your goals, they cannot replace consistent nutrition and training. The foundation of weight loss is a balanced diet, structured exercise, adequate sleep, and proper hydration. Supplements are meant to enhance—not replace—these basics.
Weight loss is a science, not a shortcut. Consistency, smart choices, and hard work are the keys to success. Focus on:
Eating a balanced diet
Staying active with structured training
Prioritizing sleep and recovery
Staying hydrated
If you’re ready to take control of your results, I can guide you through a plan that works for your body, your goals, and your lifestyle. Together, we’ll achieve lasting, sustainable results—safely, effectively, and efficiently.
The Mental Benefits of Exercise
Exercise isn’t just about building muscle or losing weight—it’s a powerful tool for your mental wellbeing. Regular movement can improve mood, reduce stress, and help you approach life with more confidence and clarity. Here’s how:
Physical activity triggers the release of endorphins—natural chemicals in the brain that act as mood enhancers. Whether it’s strength training, running, or yoga, moving your body can make you feel more energized, positive, and focused.
Exercise lowers cortisol levels, the body’s primary stress hormone, while boosting neurotransmitters that promote relaxation and calm. Incorporating regular workouts into your routine is one of the most effective ways to manage daily stress.
Conquering a challenging workout or hitting a new personal best isn’t just a physical achievement—it’s a mental one. Each milestone boosts self-belief, resilience, and confidence, spilling over into other areas of life.
Exercise can also be a social experience. Joining classes, running groups, or training with a partner fosters connection, combats isolation, and provides support during challenging times.
Regular activity helps regulate sleep patterns, making it easier to fall asleep, stay asleep, and wake up refreshed. Better sleep enhances your ability to manage stress and improves overall mental clarity.
Activities like yoga, pilates, and tai chi combine movement with mindfulness. These practices help you focus on the present, release tension, and cultivate inner calm—essential tools for mental wellbeing.
Exercise benefits your mind as much as your body. It’s a powerful strategy for managing stress, boosting mood, building confidence, and improving overall mental health. Consistency is key: even moderate, regular activity can have a profound impact.
Whether you’re lifting weights, going for a run, or moving in your living room, focus on progress, not perfection. Stay active, stay consistent, and watch how exercise transforms both your body and mind.
Conquer Your Excuses
Excuses are often the biggest obstacles standing between you and your goals. They keep you stuck in your comfort zone, delay progress, and quietly hold you back from reaching your full potential. It’s time to stop letting them control your life and start taking deliberate, consistent action.
Excuses often disguise themselves as reasons: “I’m too tired,” “I don’t have time,” or “I’ll start tomorrow.” Recognising these patterns is the first step to overcoming them. Awareness allows you to replace self-limiting thoughts with purposeful action.
Your mindset determines your results. Replace “I can’t” with “I will.” Approach each day with confidence, focus, and determination. Believing in your capability to succeed is the foundation for achieving your goals.
Specific, measurable goals give direction and purpose. Without clear targets, it’s easy for excuses to creep in. Define what you want to achieve—whether it’s improving fitness, launching a project, or building a new habit—and create a roadmap to get there.
Big goals can feel overwhelming, which is where excuses thrive. Divide your objectives into smaller, actionable steps. Each step forward builds momentum, making the journey achievable and excuses less convincing.
Share your goals with a mentor, friend, or coach. Having someone to check in with increases commitment and makes it harder to justify giving up. Accountability turns intentions into action.
Growth happens outside your comfort zone. Challenges and obstacles are opportunities for progress. Embrace the temporary discomfort—they are signs you’re moving toward success.
Imagine the satisfaction of reaching your goals. Visualisation strengthens motivation and aligns your actions with your desired outcomes, helping you push past hesitation and self-doubt.
Acknowledge every win, no matter how small. Celebrating progress reinforces positive habits and fuels continued effort, while reminding you that each step forward counts.
Motivation alone isn’t enough—consistency is key. Excuses will still arise, but persistence ensures progress. Focus on showing up every day, even when it’s challenging.
Excuses are temporary. Determination is lasting. By recognising barriers, setting clear goals, and committing to consistent action, you can overcome self-doubt and unleash unstoppable motivation. Step up, face your excuses, and prove to yourself that you are capable of achieving greatness.
If you are ready to start training with purpose, improve your strength, and build habits that last, this is the place to begin. Use the form below to ask a question, share your goals, or request more details about coaching. Every message is reviewed personally and you will receive a clear, honest response.